ABOUT YOUR FIT NRG

Home of Niagara Region's only RealRyder
Indoor Cycling Studio & Personal Training Facility

Your Fit NRG is dedicated to working with you to reach, maintain and smash your fitness goals. Whether you are looking for a regularly scheduled workout routine or a flexible class schedule that fits into your busy life, we're the solution you're looking for.

 

No matter your current fitness and nutrition experience, founder and trainer Sheri Cirillo and her team welcome you to Niagara's ONLY RealRyder Indoor Cycling Studio, providing a full-body workout that is unlike any cycling class you've ever taken.

 

Your Fit NRG also offers dynamic Personal Training sessions, personally designed and delivered individually or in small groups. 

 

Do you want to lose fat, improve performance or increase muscle performance? Whatever you choose, Your Fit NRG has a fitness program that works for you.

FULL BODY WORKOUT
EVERY TIME

Unlike traditional indoor cycling, RealRyder bikes move from side to side, meaning you have to engage your core to balance throughout the workout.

 

Looking for a personal training workout that is customized to you? We will create a workout plan that works your entire body and helps you reach and surpass your personal fitness goals.

FLEXIBLE WORKOUT SCHEDULE

If Group Fitness is your thing...join our RealRyder Indoor Cycling Classes.  RealRyder is a Full Body Workout because on these amazing bikes you steer, tilt, lean and balance!

 

We understand that some people prefer a standing Personal Training session, while others need to book on a session-by-session basis. We will work with you to book your sessions to suit your schedule

WORKOUT AT YOUR OWN PACE
AND COMFORT LEVEL

We want every Ryder to be comfortable. Ryde at your own pace during our workout classes until you're ready to really ramp it up!

 

Personal Training is meant to push your limits, but we will never make you feel overwhelmed or uncomfortable. Your personalized workout plan will have you working hard but keep you feeling comfortable and safe.

WE SUPPORT EACH OTHER'S FITNESS JOURNEYS

At Your Fit NRG, we are a community of like-minded people with the same goal — to maintain a healthy lifestyle and work and Ryde together!

 

We welcome everyone into our studio and support each other in our fitness journeys.

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