Experience a new era in indoor cycling with Sheri Cirillo at Niagara Region's only RealRyder® Indoor Cycling Studio at


After two decades of stationary cycling, it’s time to get “unstationary” with RealRyder® Indoor Cycling. Finally, you can train in a way that’s both functional and fun, while working your entire body as a cohesive unit on an indoor bike. This is the way our bodies are designed to move… and ryde!


The RealRyder® Indoor Cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout — with special emphasis on activating essential core muscles.


Spark change in your body to lose those last few pounds or gain your competitive edge to achieve an athletic goal with a joint-friendly workout that delivers results quickly and efficiently.


Propel your body to the next level with a RealRyder® Indoor Cycling Class at Your Fit NRG:


  • Increase endurance and stamina with a cardio workout that’s fun

  • Activate core muscles the entire time you ride

  • Build upper & lower body strength

  • Burn 20% more calories per hour compared to traditional stationary bikes

  • Improve speed and power with a variety of dynamic, functional movements

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